nutrition
why is it important to eat a balanced diet
it provides essential nutrients that the body needs to function, maintain energy, support growth and repair, and reduce the risk of disease
What is the 5 groups on the food plate
main course, fruits, vegetable, grains, and dairy
what are the primary causes of obesity
energy imbalance consuming more calories than the body uses of energy which is stored as fat
what are diabeties
it is a chronic disease that effects the body by turning food into energy leading to high blood pressure levels due to insulin production and use problems
why is it important to cook food to the proper international temperature
cooking food at proper temperature kills harmful bacteria that can cause illness
what are macro nutrients and why do we need them
they include carbohydrates and we need them because it provides energy repair and support of the body
why is it important to fill half your plate with fruits and vegetables
fruits and vegetables provide essential vitamins, minerals, and fiber to help reduce the risk of chronic disease
how does genetics influence obesity
hungry or full, how metabolism works, and how the body stores fat which makes them prone to gain weight
what is the main type of diabeties
the main types of diabeties are type 1 and type 2 diabeties
how long can perishable saftey sit in room temperature
they can not sit for more than 2 hours
what are some good sources of dietary fiber
fruits, vegetables, whole grains, legumes, and nuts of excellent source of dietary fiber
how does my plate recommend balancing protein, grains, and dairy
It suggests making half your grains whole grains, choosing learn fat and including low fat or fat free dairy
can a lack of physical activity cause obesity
yes it can because less calories being burned leads to the increase to weight gain and obesity
what are common symptoms of ediabeties
frequent urination, excessive thirst, fatigue, blurred vision, and slow healing wounds
what is cross contamination and how can it prevent
is a transfer of harmful bacteria from one food surface to another and can be prevented by cooking in different places
how much water should a person drink each day
it varies but general guidelines are 8 cups a day
what are examples of whole grains that should be prioritized on the plate
brown rice, oatmeal, whole wheat, bread, quinoa, and barley
how does diet contribute to obesity
the diet processed foods, sugary drinks, unhealthy fats, consuming large portion sizes and frequent snacking
how is diabeties managed
healthier eating, regular exercise, monitoring blood sugar levels, and insulin or other medications
Why is hand washing important for food safety
it removes bacteria, dirt, and viruses that can be transferred to foods
what is the role of vitamins and minerals in the body
they help regulate bodily functions and health roles like bone and immune health
how does my plate help promote portion control and balanced diet
visually dividing the plate into food groups and encourages portion size and variety of nutrients in a meal
Are emotional factors linked to obesity
emotional eating because of stress depression and boredom can lead to overeating high calorie which contributes to obesity
what can happen if diabeties is not controlled
can lead to serious complication like heart disease, kidney failure, nerve damage, and vision loss
what is the best way to thaw frozen food
to refrigerate in cold water changed every 30 minute or microwave. do not ever thaw at room temperature