Nutrition
Name a vitamin that is important for maintaining healthy skin and vision.
Vitamin A
How many glasses of water are recommended to drink each day?
8 glasses (about 2 liters or half a gallon)
How many minutes of physical activity should teens get each day?
At least 60 minutes
What is a balanced diet?
A diet that includes a variety of foods from all food groups in the right proportions.
What nutrient is primarily responsible for building and repairing tissues in the body?
Protein
Which food group should make up the largest portion of your plate according to MyPlate guidelines?
Vegetables
Name one sign of dehydration.
Thirst, dry mouth, or dark-colored urine
Name a physical activity that improves both strength and flexibility
Yoga or Pilates
Name one habit that can help improve sleep quality.
Maintaining a regular sleep schedule or avoiding screens before bedtime.
What is the primary function of carbohydrates in the body?
They provide energy.
What is a complete protein, and can you name a food that is considered a complete protein?
A complete protein contains all nine essential amino acids, an example of which is eggs.
Which foods have high water content and can help you stay hydrated?
Cucumbers, watermelon, oranges
What is the benefit of regular cardiovascular exercise?
It improves heart health, boosts mood, and increases endurance.
Why is it important to eat breakfast?
It kick-starts your metabolism and provides energy for the day.
Which type of fat is considered healthy and can help reduce cholesterol levels?
Unsaturated fats (like those found in avocados, nuts, and olive oil)