Macronutrients
Carb Source
Protein Source
Daily Fueling
100
This macro is your bodies PRIMARY source of energy.
Carbohydrates
100
Which of the following is NOT a source of carbs?
Sweet potatoes
Milk
Eggs
Eggs
100
True or false: it's best to have fried chicken as a pre-workout protein source.
FALSE
100
How often should you be eating during the day?
every 3-4 hours
200
The macronutrient responsible for muscle repair after an intense workout.
Protein
200
17 g
200
This is the part of your body you can use to measure the amount of meat to have at a meal.
Hand (palm)
200
What is it called when you snack all day and then eat a HUGE dinner at night?
Backloading
300
The macronutrient responsible for protecting organs and may aid in soreness.
Fat
300
Should you eat the whole bagel?
YES :)
300
True or False: Protein is the best pre-workout fuel?
False
300
If you crave sweets at night, what does this likely mean?
You did not eat enough during the day
400
Feeding the BRAIN and your BODY, what is the daily recommended range for CARBOHYDRATE intake?
7-12 g/kg or 3.1-5.4 g/pound
400
Which of the following is not a source of carbs?
Milk
Cheese
Yogurt
Cheese
400
Which of these foods is NOT a protein source:
Cheese
Eggs
Dried Mangos
Dried Mangos
400
What foods should every meal include?
Carbs, Protein, Color
500
Repairing your muscles, what is the daily recommended range for PROTIEN intake?
1.2 - 1.7 g/kg or 0.5-0.77 g/pound
500
How many carbs are found in one banana?
27 g
500
How many grams of protein are found in 3 oz of Chicken?
26 g
500
What nutrients should each snack include?
Protein & Carbs