Healthy Eating
What food group gives us energy and includes bread, rice, and pasta?
Answer: What are grains?
What organ pumps blood through your body?
Answer: What is the heart?
What should you do if you're feeling sad or scared?
Answer: What is talk to a trusted adult?
What number do you call in an emergency?
Answer: What is 911?
You should brush your teeth this many times a day.
What is twice a day?
What vitamin do we get from the sun and helps our bones?
Answer: What is vitamin D?
What system helps you breathe?
Answer: What is the respiratory system?
True or False: All emotions are okay, even if they feel uncomfortable.
Answer: What is true?
Name one way to stay safe when riding a bike.
Answer: What is wear a helmet?
Getting enough of this every night helps your body and brain rest.
What is sleep?
Which food is a healthy source of protein: chips or chicken?
Answer: What is chicken?
Which system includes your bones?
Answer: What is the skeletal system?
What is one healthy way to calm down when you're angry?
Answer: What is take deep breaths / count to ten / go for a walk?
What should you do if a stranger offers you a ride?
What is say no and find help?
You do this for at least 20 seconds to get rid of germs on your hands.
What is wash your hands?
True or False: Eating lots of sugar can make you feel tired later.
Answer: What is true?
What part of your body controls everything you do?
Answer: What is the brain?
What do we call the ability to understand how others feel?
Answer: What is empathy?
True or False: It’s safe to give your personal info to strangers online.
Answer: What is false?
Too much of this screen time activity can affect your sleep and focus.
What is video gaming (or using a screen)?
Name one benefit of drinking water every day
Answer: What is staying hydrated or helping digestion?
What does the digestive system help your body do?
What is break down food for energy?
Name one way people from different cultures might express feelings differently.
Answer: What is through gestures, tone, or language?)
Name one rule to follow when using the internet or phone.
Answer: What is ask an adult for help / don’t share private info / be kind online?)
This habit helps keep your body strong and includes sports or dancing.
What is physical activity or exercise?