Vitamins
A nutrient that helps the body heal. Comes from the sun.
Vitamin C
How many calories should an average person be consuming per day?
2000 calories
What is the definition for a vitamin/nutrient ?
Esencial micronutrients that the body needs for optimal health. Obtained from a balanced diet.
How many food groups are there ?
5 groups
What is a serving size?
The amount intended for a person to eat to be able to be considered healthy in their 2000 calorie per day diet.
What vitamin helps bone strength?
Calcium
What food group is a tomato from?
Fruits (it’s technically a fruit because it has seeds!)
What is a nutrient (definition) found on a food label?
An essential compound found in food that the body requires for growth, development, maintenance, and overall heath
What provides energy, insulation, and protection for the body?
Fats
Which food group is the most important?
They are all equally important!!!!
What is a daily value on a food label?
The recommended amount of a specific nutrient that a person should consume in one day.
This plays an important role in maintaining a healthy diet and digestive system. Promotes bowel regularity and prevents constipation.
Fiber
what are the main food groups (from MyPlate)?
Dairy, fruits, vegetables, grains, protein
What is an empty calorie?
Refers to the process of consuming processed foods that really don’t do anything good for your body, nutrition, or health.