Food groups
This food group includes rice, pasta, and bread
Grains
This vitamin, found in oranges and lemons, helps your immune system.
Vitamin C
Eating too much of this white crystal can raise your blood pressure.
salt (or sodium)
Fruits and vegetables should take up how much of your plate?
Half
This is the best way to start your day with energy and focus.
Eating a healthy breakfast
You should eat at least 5 servings of these colorful foods every day
fruits and vegetables
This vitamin is made by your skin when you're in sunlight.
Vitamin D
This common drink is high in sugar and should be consumed in moderation.
soda (or sugary drinks)
How many glasses of water should you drink a day?
6-8
You should aim to get this amount of physical activity each day for good health
30 minutes
This group includes eggs, nuts, chicken, and beans
Protein
Bananas are a great source of this mineral that helps your muscles.
potassium
This green vegetable is often sliced into sticks and served with hummus as a healthy snack.
cucumber
healthy snacks to have throughout the day
fruits, vegetables, nuts, etc..
Limiting your screen time and getting enough sleep helps your body maintain this
healthy weight
Dairy foods like milk and yogurt are high in this important mineral
Calcium
Iron is important for healthy blood. This food is high in iron
spinach (or red meat, or beans)
Fast food is often high in these three things.
fat, salt, and sugar
What portion of your plate should be protein?
1/4
Limiting sugary snacks helps protect this part of your body
teeth (or your smile)
Whole grains are healthier than refined grains because they are high in this
Fiber
This nutrient gives your body energy and is found in bread and pasta
carbohydrates
This type of fat, found in fried and processed foods, is very unhealthy.
trans fats
How much of your plate should be grains?
1/4
Eating meals at regular times helps keep this stable in your body.
blood sugar (or energy levels)