Neuroplasticity
What is neuroplasticity?
the brains ability to change and form new connections based on learning and experience
What is brain-based learning?
Strategies aligned with how the brain naturally works to support efficient learning
What is the purpose of a brain break?
To lower stress, regulate energy, and improve focus
What blocks memory formation in the brain?
High cortisol levels caused by stress or fear
What is elaboration?
Connecting new information to prior knowledge
What are two key factors that strengthen synaptic connections?
Repetition and correct fundamentals
What role does stress play in learning?
High stress releases cortisol, which blocks memory formation and problem-solving
What lifestyle factors influence brain performance? Name at least 2.
Sleep, exercise, diet, and mindset
What are the two main memory types discussed?
Declarative and procedural memory
What does retrieval practice involve?
Pulling information from memory to strengthen long-term retention
Neuroplasticity only occur in children. True or false?
False. It occurs across the lifespan.
Why are glucose levels important in brain-based learning?
Moderate glucose levels support attention and cognitive performance
What does the brain need in order to learn well?
Movement, humor, glucose, oxygen, water, social connection, emotional safety
Give one example of declarative memory.
Dates, Facts
Ex.: Remembering a historical date or a fact
What is spaced practice?
Studying briefly but frequently over time
Why is real world context important for neuroplasticity?
It helps embed new connections more deeply into existing knowledge
Name one way teachers can reduce stress in the classroom
Use brain breaks, create emotional safety, build routines, etc.
Why is emotional safety crucial for learning?
It keeps the amygdala calm, allowing information to be processed and stored
The knowledge of how to ride a bicycle is stored in declarative memory. True or false ?
False. It`s stored in the procedural memory.
Give an example of interleaving in classroom
Ex.: Mixing topics during practice (e.g. math: adding, subtracting, multiplying)
Name one classroom practice that supports neuroplasticity
Real-life application, repetition, movement, or emotional engagement
What is the amygdala’s role in learning?
It regulates emotional safety –> if unsafe, learning is blocked
What are the 4 science-based strategies to support learning?
Retrieval practice, elaboration, spaced practice, interleaving
How long does working memory last?
Seconds to minutes
Blocking is more efficient than interleaving. True or false ?
False. Interleaving is more efficient.