Aesthetics
What is the scientific term for the enlargement of skeletal muscle tissue?
Hypertrophy
What is the primary goal of endurance training?
increase aerobic capacity and the ability to withstand physical activity for longer durations
What is the primary intention of corrective exercises?
to address compensation and imbalance to improve movement quality
Name two training modalities that are blended in a typical fat loss program, besides corrective.
Hypertrophy and High Intensity cardiovascular training
In General Physical Preparedness (GPP), what is a key focus of exercise selection?
include a diverse range of exercises to build general capacities
What is the first concern when initiating a corrective exercise program?
addressing the nervous state and ensuring the body feels safe
In fat loss training, what is the purpose of density training?
to achieve more volume of training in the same amount of time, or the same volume in less time
In strength training, what is the purpose of a reset or taper during progressive overload?
to allow for supercompensation
In a health span/active aging program, what is the intention?
to increase quality and purpose of life
Name one metabolite strategy suggested for hypertrophy training?
myoreps or drop sets
What is the main variable to progress when transitioning from the accumulation to the transmutation period in a sport-specific program?
intensity
When considering progressive overload for a health span client, what two factors should be prioritized?
moderate resistance and good form
According to periodization principles for muscle gain, what should be done after an accumulation period to maximize adaptation?
deload period
During the preparatory phase of endurance training, how do volume and intensity typically compare?
moderate to high volume and low intensity
List the correct order of the corrective continuum steps.
1) Breath Work
2) Soft-Tissue Work
3) Stretching (Active/Passive)
4) Repatterning
5) Static Stability
6) Dynamic Stability
7) Resisted Exercise