Name that feeling
You feel this when you win a game or eat your favorite snack.
Happy, excited
Taking deep breaths can help you do this.
Calm down
A classmate calls you a name. What do you do?
Tell a teacher or walk away.
A person who helps you talk about your feelings.
Therapist or counselor
Smiling, laughing, and jumping up and down show this feeling.
Excitement, happiness, or joy
This feeling happens when something scares you.
Afraid, worried, nervous, scared
Drawing or coloring is a way to do this with your feelings.
Express or show them
You’re feeling really nervous before a test. What could help?
Take deep breaths or talk to someone.
Talking about your feelings is called this.
Expressing yourself.
Crying, frowning, and sitting quietly might mean this.
Sadness, loneliness.
You feel this way when someone takes your toy without asking.
Angry, mad, or irritated
This is a type of movement that helps release big energy or anger.
Exercise or physical activity.
You had a fight with your best friend. What’s a healthy choice?
Talk it out, apologize, give them space if needed.
A special meeting where you talk about your emotions.
Therapy session.
Yelling, stomping feet, and red face could be signs of this.
Anger, being mad.
This emotion can come when you miss someone or something.
Sad, depressed, lonely
Talking to this kind of person, like a caseworker, teacher, or therapist, can help.
A trusted adult
You feel too angry to talk. What’s a safe way to calm down?
Take space for a break or count to 10.
Writing in one of these can help you reflect on your day.
Journal or diary.
Shaking, hiding, or saying “I don’t want to go” could mean this.
Fear or nervousness.
You might feel this when you're excited and nervous at the same time.
Anxious, nervous, worried
Saying kind things to yourself is called this.
Positive self-talk
Someone invites you to do something unsafe. What do you say?
A goal you make in therapy to help you feel better.
Therapy goal.
If your friend is crying, this feeling helps you show you care.
Empathy