"Hey doc, what's wrong with me?"
Low energy, lack of enjoyment of pleasant activities, sleep problems.
What is Major Depressive Disorder?
Put some of this quality in your attitude.
What is Gratitude?
What does a PRN medication mean?
What is: a medication you take as needed.
Ten minutes a day of this practice has been shown to reduce stress?
What is meditation?
Avoid this for long-term success.
What is "Instant Gratification?"
I can't stop worrying. I'm always tense.
What is Generalized Anxiety Disorder?
The focus of attention on the simple details of the Here and Now.
What is Mindfulness?
I get my medication in a shot.
What is an "IM" (intramuscular)?
Slowly in, slowly out. A few repetitions lower heart rate and blood pressure.
What is Deep Breathing?
Do this daily to hold yourself accountable to your goals.
What is Progress Tracking?
My friends say I talk so fast, they can't keep up with me; but I have so many ideas!
What is Bipolar Disorder?
Simple reminders of one's good qualities- post them on your mirror!
What are Positive Affirmations?
Weight gain, dry mouth, tremors.
What are side effects?
A set of gentle physical poses that lower stress.
What is Yoga?
You have good ones if you are able to say "No" when needed.
What are boundaries?
They're watching me. They have cameras in the walls, everywhere I go.
What is Schizophrenia?
Psychotherapy that focuses on one's good traits, rather than pathology.
What is the "Strengths Perspective?"
These medications help with mood swings and impulsivity.
What are mood stabilizers?
Reduces stress, and 150 minutes per week has many health benefits.
What is exercise?
Being able to take an honest look at yourself, and how you're doing.
What is self-reflection?
I hate going to parties. I'm so embarrassed. People think I'm stupid- I can tell!
What is Social Anxiety Disorder?
Free yourself from grudges and resentments.
What are Forgiveness Exercises?
These medicines help people who hear voices.
What are anti-psychotics?
Instead of candy and chips, choose from the four basic food groups and reduce stress.
What is a Balanced Diet?
A focus that does not dwell on problems.
What is a "Solution Focus?"