Body Basics
What is the name of the hormone that causes most changes in boys?
Testosterone- Testosterone is a hormone that helps boys develop deeper voices, facial hair, and increased muscle. It’s one of many chemicals in your body that guide changes during puberty — and everyone’s timeline is different.
What’s a normal emotion during puberty?
Any – sadness, anger, excitement, confusion, etc.
How often should you shower during puberty?
Daily or as needed
Only girls get acne.
Myth
Both boys and girls can get acne because hormones cause your skin to produce more oil. Taking care of your skin helps reduce breakouts, but it’s normal to get pimples sometimes.
“My armpits are sweaty, my voice is squeaky, and I feel like crying for no reason.” What’s going on?
Puberty
What is menstruation also called?
A period
What’s one healthy way to deal with big feelings?
Journaling, talking to someone, taking space
What does deodorant help prevent?
Body odor / sweat smell
During puberty, sweat glands become more active, and bacteria on your skin can cause odors. Using deodorant helps keep you feeling fresh and confident all day.
You can control when you start puberty.
Myth
“I used to be the shortest, now I’m taller than my big sister.” What change is this?
Growth spurt
What causes your voice to change during puberty?
Growth of vocal cords & hormones
During puberty, your vocal cords get longer and thicker because of hormones. This makes your voice sound deeper. It can feel weird at first, but it’s a totally normal part of growing up.
What is the term for being able to understand how someone else feels?
Empathy
What item might you carry for a surprise period?
Pad, underwear, etc.
Everyone gets the same body changes.
Myth
“Hair is growing where it didn’t before.” Name 2 spots.
Underarms, face, genitals, legs, etc.
Hair growth in new areas is one of the many physical changes during puberty. Everyone grows hair differently, and that’s okay!
True or False: Everyone goes through puberty at the same time.
(Answer: False)
Why do moods change quickly during puberty?
Hormones are increasing
Hormones affect your brain chemistry, which can make your feelings change fast. This is why you might feel happy one moment and frustrated the next. It’s all normal, and talking about your feelings helps.
What causes bad breath even after brushing?
Bacteria on tongue / diet
It's normal to feel awkward during puberty.
Fact
“I got my first period at school!” What should you do?
Use supplies, talk to trusted adult, etc.
Name 3 body parts that grow/change during puberty.
Breasts, testicles, body hair, etc.
Create a nickname for a mood swing.
Up to them – make it fun!
Create a name for a funky-smelling locker.
Make it silly!
If you sweat more, you're doing puberty right.
Fact – it means your glands are active
“I'm super tired, hungry, and emotional.” What could be happening?
Hormonal changes during puberty