NUTRITION
What fruit is known for keeping the doctor away if you eat one a day?
What is an apple?
If you scrape your knee at rec sports, what’s the first thing you should do?
Clean the wound with water or alcohol wipe.
What should you use to wash your hands to get rid of germs?
Soap and Water
What organ pumps blood throughout your whole body?
What is the heart?
What do you call it when you move your body to stay healthy and strong?
What is exercise?
Which food group gives us strong muscles and is found in meat, beans, and nuts?
WHAT IS PROTEIN?
What should you use to stop bleeding from a small cut?
Apply pressure with a clean cloth or tissue
When are two times you should wash your hands?
Before eating and after using the rest room
Which body system helps you breath in oxygen and breathe out carbon dioxide?
What is the respiratory system? (Lungs, Bronchii)
Which kind of exercises includes running, swimming, or jumping jacks?
What is cardio, or aerobic exercise?
What vitamin do we get from the sun that helps our bones stay strong?
WHAT IS VITAMIN D?
You’re at camp and someone trips and sprains their ankle. What should YOU do?
tell a staff member , and tell the person to not make any movement
What is the best way to cover a cough or a sneeze to keep germs from spreading?
Into your elbow or a tissue
Which body system includes your bones and helps support and protect your body?
What is the skeletal system?
How many minutes of physical activity should kids aim for each day?
What is 60 minutes?
Which part of the food label tells you how much energy the food gives you?
WHAT ARE CALORIES?
You accidentally touch a hot pan and burn your hand. Whats the first thing you should do?
Run the burn under cool water
What is one reason it is important to clean under your fingernails?
It is where dirt and germs hide
What body system breaks down the food you eat into Nutrients your body can use?
What is the digestive system?
What happens to your heart and breathing when you exercise?
It pumps/gets faster?
Which mineral found in spinach and red meat, helps carry oxygen in your blood?
WHAT IS IRON?
A friend falls, hits their head, and seems a bit dizzy. What should you do, and what should you not do?
SHOULD: Tell an adult and keep them still
SHOULD NOT: Let them fall asleep or walk it off
Bacteria
What system includes your brain, spinal Cord, and nerves, and controls everything your body does?
What is your nervous system?
What type of exercise helps stretch your muscles and improve flexibility?
What is stretching or flexibility exercises? (Yoga, gymnastics)