Values and Strengths
Name a core value
Honesty, Respect, Responsibility, Kindness, Courage
,Perseverance, Gratitude, Self-Respect, Fairness
What is a boundary?
Personal limit that helps protect my well-being, values, and comfort
Name a healthy routine.
Sleeping, screen time, eating, exercise
Name a character strength you have or one you’d like to develop
Kindness, Bravery, Honesty, Curiosity, Self-control,
Forgiveness, Leadership, Perseverance, Teamwork
Give an example of Reacting vs Responding?
Saying the first thing that comes to mind Vs listening before answering.
Why do routines help?
I know what I am doing next, they keep me organised.
Why are values important?
help make decisions, build identity, and form healthy relationships
Give an example of a boundary being crossed.
When someone does something that doesn't fit my values.
How can routines reduce stress?
Help me feel more in control
Give an example of a personal strength you used
Perseverance, kindness, bravery
How do boundaries help relationships?
Boundaries build trust, respect, and healthy communication between people.
What's a good sleep habit?
Bed at the same time each night
Shower, teeth, read, sleep
How do values guide your decisions?
Help choose actions that match who I am and what I believe in.
Describe a time you responded instead of reacted
With teacher, with peers or with family.
Describe a good morning routine
Up at same time, breakfast, wash and go.