Protein
Name one animal source of protein
Chicken, Eggs, Fish, Turkey
What is the body's main source of energy?
Carbohydrates
True or False: All fat is Bad
False
What are the 3 macronutrients?
Protein, Carbohydrates, Fat
Musculo
Muscle
When is the most important time to consume protein?
After Workout
Name the 2 different types of carbs
Simple and Complex
Which of these is NOT a source of fat ?
1. Avocado
2. Cheese
3. Broccoli
4. Chicken Skin
Broccoli
what is the term for not having enough water in your body
Dehydration
Recuperacion
Recovery
Which food has the most protein per serving ?
1. Black Beans
2. Yogurt
3. Chicken Breast
4. Yellow Rice
Chicken Breast
This carbohydrate gives quick energy and is found in fruit and juice.
Simple Carbs
Name 2 foods that contain healthy fats
Avocado, Salmon, Nuts, Olive Oil
What do we lose when we sweat?
Water and Electrolytes
hidratación
hydration
Name one plant source of protein?
Beans, Tofu, Nuts, Seeds
Carbohydrates provide this many calories per gram
4 calories
How many calories are in one gram of fat
9
If you don’t drink enough water during a game, this can happen to your muscles.
Cramping
batido
smoothie
Name one role/function of protein in the body
Rebuild or Repair muscles
How many hours before a game should you consume complex carbohydrates?
2-3 hours
Fat helps protect what ?
Organs
Name a drink that can dehydrate you if you drink to much of it
Alcohol, Energy Drinks, Soda, etc
Despues del entrenamiento
Post Workout