Get Physical
The advised range of steps for adults to achieve per day
What is 8,000-10,000
A lack of this factor can lead to feelings of isolation, loneliness, and a decreased motivation to stay active
What is psychological & social support?
Exercise improves blood flow to this organ, helping with memory and focus
What is the brain?
Your screen should be level with this body part to reduce neck pain
What are the eyes?
These types of boundaries help employees protect their personal time, and prevent work from overtaking their life
What are work-life boundaries?
This system, responsible for fighting off illness, gets stronger with regular physical activity
What is the Immune System?
What is Growth & Development?
This system gets stronger with cardio (i.e. jogging or biking)
What is the Cardiovascular System?
This is something you can do at your desk to reduce stifness
What is Stretching or Adjusting your Posture?
When work stress becomes chronic, it can lead to this type of emotional, physical, and mental exhaustion
What is burnout?
The Recommended Daily Minutes of Moderate Activity for Adults
What is 30 Minutes?
This factor is promoted via the encouragement of movement during the day, which can reduce stress, burnout, and offer a break from the office
What is Workload Management?
During exercise, your body releases this hormone, which reduces stress, relieves pain, and improves mood
What are Endorphins?
It’s a good idea to regularly rest your eyes by looking at an object at least 20 feet away for 20 seconds or more, this often
What is 20 minutes?
The name of the new center in 17250 Young Street
What is The Well?
Activities like walking, swimming, and cycling fall into this category of heart-healthy exercise
What is aerobic exercise?
This factor is promoted through the Region's Office Ergonomics Assessment, conducted by YR's Health & Safety specialists who will visit your workstation and suggest improvements based on your needs
What is Phycological Safety?
Exercise helps your body handle stress by lowering levels of this stress hormone
What is Cortisol?
This relaxation technique can be done at your desk to lower heart rate and anxiety, while increasing mindfulness
What is deep breathing?
Employees at the Region get a 30% discount at this gym
What is GoodLife Fitness?