PTSD
5 CS OF MENTAL HEALTH
CONNECTION, COMPASSION, COPING, COMMUNITY, CARE
WHAT IS THE #1 MOST DIAGNOSED MENTAL DISORDER?
ANXIETY DISORDER
WHAT ARE SYMSTOMS
SAD
GAD
GENERALIZED ANXIETY DISORDER
ADHD
ATTENTION DEFICIT HYPERACTIVITY DISORDER
4 PILLARS OF MENTAL HEALTH
SOCIAL , EMOTIONAL, COGNITIVE, PHYSICAL
5 MOST DISABLING MENTAL ILLNESS ?
ANXIETY, BIPOLAR, MAJOR DEPRESSIVE, EATING, POST TRAUMATIC STRESS DISORDER
IF YOU HAVE SUICIDAL THOUGHTS
ASD
AUTISM SPECTRUM DISODER
OCD
OBESSSIVE COMPULSIVE DISORDER
DEVIANCE, DYSFUNCTION, DISTRESS, DANGER
WHAT IS MENTAL HEALTH
REFERS TO OUR EMOTIONAL, PSYCHOLOGICAL, AND SOCIAL WELL BEING
ISOLATION
ACT
ACCEPTANCE, COMMITMENT THERAPY
BPD
BORDERLINE PERSONALITY DISORDER
emotions , physical, social, environment, occupational
CONNECTING WITH OTHERS, ENGAGING IN PHYSICAL ACTIVITY, PRACTICING MINDFULESS, LEARNING NEW SKILLS AND SEEKING PROFESSIONAL HELP
HOW TO TAKE CARE OF SELF
SLEEP. EATING HEALTHY, EXERCISE,
CBT
COGNITIVE BEHAVIORAL THERAPY
MDD
MAJOR DEPRESSIVE DISORDER
ABC OF MENTAL HEALTH
ACT, BELONG, COMMIT
THE BIG 5 FOR GOOD MENTAL HEALTH?
SLEEP, PHYSICAL ACTIVITY, HEALTHY EATING, SOCIAL CONNECTION AND HELPING OUT
YOU NEED IT
ADD
ATTENTION DEFICIT DISORDER