Riddle me this
The more you take, the more you leave behind. What am I?
Footsteps.
A technique that uses scents to stimulate the olfactory system
Smell therapy
snapshot of your skills, experiences, and qualifications.
What is a resume?
What should you do if you feel unsafe in your neighborhood?
Tell a trusted neighbor and report concerns to authorities if needed
Why do we need sleep?
Physical restoration, Mental and emotional balance, Immune support, Cognitive processing and learning
I can be long or short; I can be grown or bought; I can be painted or left bare; I can be round or square. What am I?
A nail.
The 4 oils used for smell therapy
rose, lemon, clove, eucalyptus
What is one reason to include keywords from the job description in your resume?
It helps your resume pass ATS scans
Which of the following is a good personal safety tip when walking alone?
Walk confidently and stay aware of your surroundings
How many stages of sleep are there?
four stages of sleep
I am not alive, but I can grow. I don’t have lungs, but I need air. What am I?
Fire.
Which essential oil is known for repelling mosquitoes and has a fresh, lemony scent?
Citronela
Which of these should NOT be included on a modern resume?
“References available upon request”
What does the acronym PASS stand for?
Pull, aim, squeeze, sweep.
The process where we process emotions, store and consolidate memories, practice and solve real-life problems
What is dreaming?
The more you have of me, the less you see. What am I?
Darkness.
Before applying an essential oil to the skin, what should you do?
Dilute it with a carrier oil
a document that focuses on skills and accomplishments rather than employment history.
What is a functional resume?
What does the acronym RACE stand for?
remove, alert, confine/contain, and extinguish
Keep a consistent schedule, avoid screens and caffeine before bed, create a relaxing bedtime routine, keep the room dark and cool
What is sleep hygiene?
I can be long, I can be short; I can be grown, I can be bought; I can be painted or left bare; I can be round, or I can be square. What am I?
A nail
What is a common use of orange essential oil?
Mood enhancement
abilities and qualities that can be used across different jobs and industries. These skills are not job-specific and can be developed through work experience, education, volunteering, and life experiences.
What are Transferable skills?
This involves planning and taking actions to effectively respond to potential emergencies or disasters.
Emergency preparedness
Name 2 Sleep Disorders.
Insomnia – Difficulty falling or staying asleep.
Sleep Apnea – Breathing stops briefly during sleep.
Narcolepsy – Sudden, uncontrollable sleep attacks.
Night Terrors – Episodes of screaming, intense fear during NREM sleep.
REM Sleep Behavior Disorder