Chill 101
helps me rank how I am feeling in the Chill Room
what is the Chillmometer
Observe, describe, participate
what are the 3 mindfulness WHAT skills?
what is a bottle
this involves actively paying attention to the present moment, which includes observing your thoughts, feelings, and bodily sensations without trying to change or judge them
what is mindfullness
this is the part of the brain where we find out fight, flight or freeze response
what is the amygdala
after __ minutes in the chill room, i head back to class
what is 15 minutes
Specific, measurable, achievable, relevant, and time-bound
What is a SMART goal
is the ability to make thoughtful choices that benefit oneself and others, considering ethical standards, safety, and the potential consequences of different actions
what is an alarm clock
these are skills to help us regulate our emotions that can be used anywhere
what are coping skills
is the ability to make thoughtful choices that benefit oneself and others, considering ethical standards, safety, and the potential consequences of different actions
what is responsible decision making
Ask this question all day long, but always get completely different answers, and yet all the answers will be correct. What is the question?
what is, what time is it