True or False
Mental illness can be genetic
True
__________ most important meal of the day?
Breakfast
Being thankful or expressing good things from your day or things that you are thankfully for is called.
Gratitude
This is a term meaning a negative impression of the discussion of mental health issues.
Stigma
Mental health problems are always obvious and easy to recognize
False
Being subjected to ________ whether in person or online can lead to feeling of isolation, low self esteem and depression.
Bullying
This practice can give you a sense of calm peace and balance that can benefit both your emotional well being and your overall health.
Meditation/Deep Breathing/Coping strategies
In “SMART” Goals, what does “SMART” stand for?
S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time Bound
All stress is bad
False
Good stress: ride a roller coaster, competing in a game.
Excessive use of _________ can contribute to feelings of inadequacy, loneliness, and anxiety as teenagers compare themselves to others.
Social Media
What Month is Mental Health Awareness Month?
May
How much sleep should we sleep a day?
At least 7 hours a day
Depression is more common in women than in men
True
Inadequate ________ can impair mood regulation cognitive functions and overall well being contributing to symptoms of depression and anxiety.
Sleep
Doing this can promote positive mental health.
Mindfulness
A person with this diagnosis has a hard time focusing, sitting still and finishing things.
ADHD (Attention Deficit Hyperactivity Disorder)
People with mental health challenges have to take special test to get a job or buy a house
False
________ is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
*BONUS*
Can you remember the names of your Nurses?
Melissa & Simran
Describe/list the "5 senses" Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.