Physical
This is the most important reason why people should engage in regular physical activity.
Answer: To improve their overall health and well being.
Regular physical activity can reduce the risk of developing this disease, which is a leading cause of death worldwide.
Answer: Heart disease.
Besides physical health, regular exercise can also improve this mental state
Answer: Mood or mental health.
This is the ability of a muscle or muscle group to exert force
The answer is strength
This is the ability to move a joint through it’s full range of motion
The answer is flexibility