Mental health basics
What is a common a common metal health challenge that can cause a consistent feeling of sadness and loss of interest.
What is depression
What is Treating someone the way you want to be treated.
What is respect
what is the feeling might make you want to smile and laugh.
What is happiness/joy.
What is running, swimming, and biking examples of.
What is cardio.
What is helping your body recover and stay healthy, you also need 8 hours.
What is sleep
What is the act of seeking help from a mental health professional called?
What is therapy
What is Telling people what you are okay with and not okay with.
What is boundaries.
What is the emotion that might make you cry or feel down
What is sadness
What is the ability to sustain physical movement for long periods of time
What is stamina
what is the skill where you plan and prioritize tasks, ensuring that you have time for rest and relaxation
What is time management
What is the natural human response to a situation that can cause mental tension and worry.
What is stress
What is a effort to hear and understand what someone else is saying.
What is active listening.
What is the feeling that might make your face turn red and your heart beat faster.
What is anger.
What is the exercise that you do before and after workouts to prevent injury and improves flexibility
What is stretching
What is Drinking enough of this daily is crucial for staying hydrated and supporting overall health.
What is water
What is it called when you treat some badly because of there mental health.
What is discrimination.
What is effectively talking to someone about your emotions.
What is communication
What is the feeling that might make you want to hide or avoid something.
What is fear.
What is the nutrient that is essential for building and repairing muscles and can be found in meat, beans, and dairy.
What is protein
What is Engaging in this regular physical activity can enhance flexibility, strength, and overall fitness.
What is exercising.
What is the common response to stress, fear or feeling unease.
What is anxiety
What is believing in your partner's honesty and reliability.
What is Knowing and understanding your own feelings.
What is self awareness.
What is the activity that builds muscle strength and includes exercises like squats and bench presses.
What is strength training