Brain Parts
What part of the brain helps you make good choices? Hint* you are using it right now!
Prefrontal Cortex
Which nutrient gives you energy to think and play? Hint* think of fruits and bread
Carbohydrates
what percentage of your brain is water?
77%
Is fruit good or bad for the brain?
Good!
What foods helps the hippocampus? Hint* the hippocampus is charge of memories
Fish, water, berries
What part of the brain is in charge of emotions?
Amygdala!
Which food group helps your brain grow and build chemicals? Hint* think of eggs and beans
Proteins!
What helps your brain stay clean and cool?
Water
What food confuses your brain to overeat?
Junk/processed foods
What helps you stop eating too much? (Prefrontal)
Whole grains and vegetables
What part of the brain helps you chew and swallow food?
Brainstem
Which foods help the brain cells work better?
Healthy fats like Omega-3 (fish and nuts)
What helps your brain with small but important jobs?
Vitamins and Minerals
What happens when you eat too much sugar?
You feel to moody or too hyper and burn out quicker
What foods help with emotions (amygdala)
Healthy fats and less sugar