Anger
Is ok to express our anger?
Yes, discussing anger is healthy, it is our behaviors that can get us into trouble. This should always be done in an appropriate manner. Discuss ways.
Most common symptoms for Anxiety?
worry, restless and difficulty concentrating?
Define coping skills?
Skills that help with regulating your emotions, they do not fully get rid of your emotions just help you deal with them.
How does 2 trains both pass through a single track tunnel at 7:00?
One passes in AM and the other in PM.
How many staircases are there in Hogwarts?
142
What type of behavior is inappropiate when expressing your anger? Give me two examples.
examples: screaming, throwing stuff, hitting, etc.
most common physical anxiety symptoms?
sweating, headaches and shortness in breath
This way of reliving stress and exploring your thoughts and keeping track of your progress.
Journaling
True or False: Monkeys remove fleas from each other during grooming.
False. Monkeys remove dead skin from each other which they eat.
What house are Hermione, Harry and Ron in?
Gryffindor
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statements. Give an example...
This way of managing anxiety benefits both your mental and physical state. It allows you to relieve stress and increases blood flow in your body.
exercise
What is visualizing?
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
Where is the world's highest telephone booth?
India
Name at least four weasley children.
Ginny, Ron, Fred, George, Percy, Bill, Charlie
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
disappointment, shame, guilt, sadness, etc.
This way to learn to say no to commitments that are adding to your stress and prioritize your own well-being
Setting boundaries
This coping skill involves listening to your body in the moment to help with being present and mindful.
Body Scan
Which animal is the largest living organism?
Honey Fungus
She died in a bathroom stall. and NEVER left.
Moaning Myrtle
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
Give an example of something that makes you anxious and how you can help cope with the feelings that come up.
example
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Many people call it a fruit, but it is technically a large herb
bananas
These three weapons of power include the cloak of invisibility, the resurrection stone, and the elder wand
The Deathly Hallows