Mindfulness
The practice of being fully present and aware of your current experience—without overreacting or getting lost in thoughts.
What is Mindfulness?
What are the 5 senses?
An excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
What is Co-dependency
A sea creature with 3 hearts
What is an octopus?
The age Nell experienced dizziness and nausea
What is 9 years-old?
Helps people focus on and accept the present moment without judgment. Mindfulness in DBT involves three “what” skills (observing, describing, and participating in the present moment) and three “how” skills (nonjudgmental state of mind, paying attention to one thing at a time, and doing what is needed in the present moment).
What is mindfulness?
Helps people better tolerate and accept distress and pain. In DBT, people are taught that distress and pain cannot be entirely avoided in life, but by using certain strategies, they can be tolerate. 2 things can both exist while being right- you can be in pain and still accept. You can have some anxiety, but still be happy.
What is distress tolerance?
A deeply distressing or disturbing experience that overwhelms an individual's capacity to cope, leading to lasting negative effects on their physical, emotional, social, or spiritual well-being
What is trauma?
This planet is 4.54 billion years old
What is Earth?
The illness Nell suffered from in the previously shown Ted Talk
What is Neuromyelitis Optica?
Signifies the act of embracing others as they are, offering love, forgiveness, and grace.
What is acceptance?
What is radical acceptance?
A mental health condition characterized by persistent feelings of sadness, loss of interest in activities, and other symptoms that interfere with daily life. It's more than just feeling down or having a bad day; it's a serious mood disorder that can affect how you think, feel, and behave.
What is Depression?
The largest organ that contributes to the human body?
What is skin?
The feelings Nell's mother felt when she was diagnosed with her illness
"I think its my fault?"
-What is guilt?
1. Recognize
2. Relax
3. Release
4. Reflect
5. Return
What are the 5 R's of Mindfulness?
This is the additional pain that arises when one resists or refuses to accept the pain they are experiencing.
What is suffering?
A feeling of unease, worry, or fear, often characterized by a sense of impending danger or doom. It can manifest as physical symptoms like a rapid heartbeat, sweating, and trembling, as well as psychological symptoms such as difficulty concentrating and trouble sleeping.
What is Anxiety?
This president was a licensed barber.
Who is Abraham Lincoln?
______ is inevitable, but suffering is optional.
What is pain?
I invented Dialectical Behavior Therapy
Who is Marsha M. Linehan?
This is the initial, unavoidable, and often unpleasant experience, whether physical or emotional. It's a natural part of life and can include things like sadness, disappointment, anxiety, or physical discomfort.
What is pain?
A complex condition in which there is uncontrolled use of a substance despite harmful consequences.
What is Substance Abuse Disorder?
It's illegal to own just one guinea pig here.
What is Switzerland?
The small wins Nell's mother identified as key components to success
What are micro-moments?