Stress
The body's response to something new, unpleasant, or threatening
(What is) Stress
Name 3 healthy coping skills you can utilize to avoid a fight
Exercise, walking away, deep breathing, etc.
What does "emotional relapse" refer to, and how does it show up?
Returning to old habits such as isolation, resentment, avoidance, before returning to a substance
What’s the difference between a trigger and a craving?
A trigger sets off an emotional or physical response; a craving is a strong urge to use
“Made a decision to turn our will and our lives over to the care of God as we understood Him”
Step 3
What’s one physical symptom that can show up when you’re stressed?
Rapid heartbeat, muscle tension, shallow breathing, or headaches
What’s “mind reading” in relationships, and why is it a trap?
It’s assuming you know what someone else is thinking — often leads to resentment or miscommunication.
What does it mean when they say "Keep it Simple" in AA?
encourages focusing on the basics—staying sober one day at a time, following the program, and not getting overwhelmed by unnecessary stress or overthinking
What does “emotional regulation” mean?
Managing your emotions without letting them control your behavior
“Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”
Step 5
What hormone spikes during the stress response?
Cortisol
What is triangulation?
Pulling a third person into conflict instead of addressing the issue directly
What is powelessness?
Surrendering to what you can't control
What’s the difference between guilt and shame?
Guilt = I did something bad. Shame = I am bad.
Which step is about spiritual maintenance and ongoing reflection?
Step 10
True or False: All stress is harmful.
False - some (like deadlines/workous) can be motivating.
What is "fawning" and what can it look like?
People-pleasing or over-apologizing to avoid conflict — even when your needs are being ignored.
What is a "Dry Drunk"
a person in recovery who is not drinking alcohol (or using other substances), but is still behaving in ways that are often associated with using behavior.
What are the attachment styles?
Secure, Anxious, Avoidant, Disorganized
What step involves making a list of people we have harmed?
Step 8
What part of the nervous system is activated during the stress response (fight/flight)?
Sympathetic Nervous System
True or False: Setting a boundary means trying to control the other person.
False — it means taking responsibility for what you will or won’t allow.
What is the "pink cloud" in recovery?
feelings of euphoria and confidence in the early days of their recovery
What’s neuroplasticity?
The brain’s ability to change and rewire through new experiences and behaviors
Came to believe that a Power greater than ourselves could restore us to sanity
Step 2