Name that Diagnosis
A serious mood disorder that affects how you feel, think, and act.
Depression
TRUE/FALSE
You can share food with peers.
False
TRUE/FALSE
When you go to therapy, you're just talking about how your day has been, as if you're having lunch with a friend.
False, therapy is completed with a mental health professional and is used to explore thoughts and feelings.
What is mindfulness?
A practice that involves paying attention to the present moment with non-judgmental awareness
What do you call a group of porcupines?
A prickle
A normal human emotion, but when it becomes excessive, persistent, and debilitating, it can be a sign of this disorder.
Anxiety
TRUE/FALSE
You can exchange money with peers.
False
What do you do while in therapy?
explore patterns of behavior and thought, develop coping skills, gain self-awareness, address any specific issues, and work toward personal goals.
What are some examples of mindfulness activities?
Mindful breathing, body scans, mindful walking, and mindful eating.
Weighing up to 2,000 pounds, this is the largest mammal in North America.
Bison
A mental health condition characterized by extreme shifts in mood, energy, and activity levels.
Bipolar Disorder
TRUE/FALSE
You can attend groups to ensure you keep a green level.
True
How long should someone go to therapy before they see results?
Depends on the person but on average, 15-20 sessions and some may benefit from long-term therapy (12-18 months).
*DAILY DOUBLE*
What's the difference between mindfulness and meditation?
Mindfulness is a state of being aware and present in the moment, while meditation is a practice that cultivates mindfulness. Mindfulness can be practiced during any activity, whereas meditation is a formal practice, often involving specific techniques and dedicated time.
What species of fish is Nemo?
Clown Fish
A chronic mental health condition that affects how a person thinks, feels, and behaves. It's characterized by a disconnection from reality, often involving hallucinations, delusions, and disorganized thinking.
Schizophrenia
What things should you be doing to ensure you have a green level?
Taking medications, maintaining safe behavior, no sharing food/money, going to groups, etc.
*DAILY DOUBLE*
What is the difference between a therapist and a psychiatrist?
A therapist is a licensed counselor or psychologist who works with patients to treat their mental health symptoms and improve how they manage stress and relationships. A psychiatrist is a medical doctor who can prescribe medication to treat mental health disorders.
Name your favorite mindfulness activity.
Answer
*DAILY DOUBLE*
What percentage of the Earth’s wildlife is found in the ocean?
94%
A mental health condition where people have a lifelong pattern of seeing themselves and reacting to others in ways that can cause problematic situations. People with this disorder often have a hard time understanding emotions and tolerating distress. And they act impulsively.
Personality Disorders
EVERYONE ANSWER: Name one positive thing you have gained/learned while being at AMRTC.
Answer
TRUE/FALSE
Therapy is for everyone!
True, t's not just for those in crisis; therapy can help anyone improve their mental well-being and overall life.
TRUE/FALSE
Mindfulness has to take at least 30 minutes for it to be impactful.
False! Mindfulness can be done for any amount of time during any activity.
How many reindeer does Santa have?