Digestive System
Where our digestive system begins
The mouth
Indigestible carbohydrate
Fiber
Essential vitamin for calcium absorption
Vitamin D
How often should we eat to Re-establish Reliable Eating Rhythms
Every 3-4 hrs
Pattern that results from trying to adhere to strict eating plans
Binge Restrict Cycle
Examples are estrogen, progesterone & testosterone
Hormones
Fermentation produces
gas
Brain's preferred fuel source
Carbs
Helps regulate fluid balance and blood pressure
Sodium
why might low blood sugar feel different than traditional hunger?
Fatigue or low energy
Trouble concentrating or brain fog
Irritability (“hanger”)
Dizziness or lightheadedness
Shakiness or weakness
Cravings for simple carbs
Slow heart rate
Bradycardia
Live bacteria
Probiotics
Where does the esophagus lead?
stomach
All carbs break down into
glucose
Reduces stress and supports nerve function.
sources include- pumpkin seeds, almonds, spinach
Magnesium
What is a mental-health related reason you may not feel hungry when it is time to eat?
anxiety
When heart rate jumps 30+ bpm from lying to standing
Orthostatic vitals
Made of amino acids
Proteins
Where the majority of nutrient absorption takes place
Small intestine
What are the 2 types of carbohydrates?
Simple and complex
Helps regulate blood pressure.
Sources include- bananas, potatoes, oranges
Potassium
The fullness hormone
Leptin
Affects the stomach muscles and prevents proper stomach emptying
Gastroparesis
Absorbs water and electrolytes & Food ferments here
Colon
This type of digestion Breaks down food into it’s molecular components
chemical
Types of fats
saturated, monounsaturated, polyunsaturated
Helps with wound healing and acne prevention.
Sources include- pumpkin seeds, oysters, beef
Zinc
Food after it has been chewed is called a
bolus
The body’s way of conserving energy during restriction
Metabolic Adaptation
Essential for oxygen transport in the blood
Iron
This organ produces enzymes that break down nutrients & releases hormones that help regulate blood sugar levels and stimulate stomach acids.
Pancreas
What type of bonds do unsaturated fats have?
single and double
List the fat soluble vitamins
A, D, E, K
What part of the brain does ghrelin talk to?
The hypothalamus
Loss of a menstrual cycle from low energy intake
Hypothalamic Amenorrhea
Stored form of glucose in the liver and muscles
Glycogen
Tiny, finger-like projections which increase the surface area for nutrient absorption absorption.
villi
What is the maillard reaction?
Caramelization which occurs during cooking. These processes create complex flavors and appealing colors in foods, further enhancing their taste.
Iron requires what vitamin to be absorbed efficiently?
C
List 6 things that Happen When We Ignore Hunger
What is orthorexia?
an unhealthy obsession with eating healthy food
Hormone that increases your blood sugar levels
Glucagon