Name that feeling
You feel this when your heard races and your stomach feels weird before a test
What is Nervous or Anxious
A breathing skill that helps calm your body
What is deep breathing
What is deep breathing?
Your sibling takes your toy and you feel angry what would you do.
What is take a deep breath or ask for help.
Its bad to feel angry
What is False?
You feel this when you are left out
What is sadness? :/
You can squeeze this or stretch it when you're mad
What is a stress ball?
Name 1 calm down/coping skills you can use
Taking a break, Journaling, Stretching
You feel nervous before a performance
What is practice deep breathes
Everyone has the same feeling at the same time
You feel this when something unfair happens and your body tenses up?
What is anger or frustrated?
A quiet activity you can do to calm your mind
What is Drawing, reading or listening to music? Taking a walk.
This technique helps you relax.
Yoga, Meditation,
You want to scream what is a calm choice instead
Take a break, Count to 10, go to the calm down area.
Taking deep breaths can help you calm down
What is True?
This emotion makes you want to help someone who is sad or hurt
What is empathy or compassion?
Saying something kind to yourself when you are upset.
What is positive self-talk?
A tool box in your brain full of calming ideas
What is a coping skill toolbox
You keep saying "I cant do this" What to say instead?
What is I can try or Ill give it my best?
Emotions are always right or wrong
What is False?
A mix of excited and scared at the same time
Nervous.
A trick using your 5 senses to feel calm and present.
What is grounding? (5-4-3-2-1)
A short walk, coloring or music are all this kind of activity
Coping skills
A friend makes fun of you how to respond
What is walking away, talking with a trusted adult.
Talking to someone can help when your feeling overwhelmed
What is True?