Water Soluble Vitamins
Can you name one water soluble vitamin?
What is B-complex (Thiamin, folic acid, niacin, B6, Biotin, Pantothenic acid, B12) or vitamin C
What mineral is fortified in toothpaste?
What is fluoride
What are the four fat soluble vitamins?
What is vitamins A, D, E, and K
Which dietitian spent 1 month in Europe?
What are the three nutrients that provide energy for your body?
What is fats, carbohydrates, proteins
Name one function B-vitamins provide for our body
What is they are needed for metabolic reactions in the body, making neurotransmitters, making DNA, regulate hormones, regulate protein and fatty acid synthesis, maintaining linings of nerve cells, red blood and hemoglobin production
What mineral helps with thyroid function and can cause a goiter if there is a deficiency?
What is iodine
What nutrient do you need in order to absorb vitamins A, D, E, and K and what is an example of a food that provides that nutrient?
What is Fat and many examples (butter, oil, dressings, cream cheese, etc.)
How many kids does Kelsey have?
What is 3
How many cups of popcorn equals one carbohydrate exchange?
What is 3 cups
What water soluble vitamin helps with synthesis of collagen, protects cells from damage, and helps with immune function
What is vitamin C
What mineral is the main structure of bones and teeth and what food item is a good source of it?
What is calcium
What fat soluble vitamin helps with blood clotting?
What is Vitamin K
Which dietitian has a dog?
If you have 1 cup of noodles and 1/2 cup of meat sauce how many exchanges do you have total and what is the breakdown?
What is 3C, 1M (4 exchanges total)
What B vitamin is only found in animal sources and not from plant foods
What is B12
A deficiency in this mineral can cause anemia
What is iron
What fat soluble vitamin helps with vision, immunity, and red blood cell production?
What is vitamin A
What do carbohydrates break down to in our body and what do they provide?
What is glucose and energy
If you have an item that is 150 calories ... how many exchanges are in this item?
What is 2-3 exchanges
What vitamin do women need during pregnancy and prior to getting pregnant to prevent spina bifida and birth defects in their baby?
What is folic acid
This mineral provides electrolyte function
What is potassium
What fat soluble vitamin functions as an antioxidant?
What is vitamin E
Name the order in which carbohydrates, proteins, and fats are absorbed from fastest absorbed to slowest absorbed
What is carbohydrates, then proteins, then fats
Name at least three variables in determining ones exchange needs
What is activity, gender, age, work environment, etc.