What is Acceptance
Define acceptance..
Give your own definition
---------plays a role throughout every stage of healing
Acceptance
Building acceptance is something you can work on-----
daily
Mindfulness meditation is....
Practice being present in the moment without judgment
Make peace with your past, so it doesn’t spoil your
present
Define personal acceptance...
Acceptance helps you heal and embrace the life-changing process of healing and recovery.
Early recovery is ------
It helps break through-----, -----, ------
1-30 days
denial, reduces shame, and encourages people to seek help.
You don’t need to do it perfectly-----
just consistently.
The world needs more…
Share your Wisdom
Time heals almost everything... Scars make us....
who we are
strong
resilient
Letting go of _____ and ___________opens the door to healing.
Letting go of denial and self-judgment opens the door to healing.
Middle recovery> is.....
Supports emotional processing, especially when working through....
30-90 days
past trauma or rebuilding relationships.
Name 3 simple actions that can bring big changes over time:
No-one's perfect. But so often we compare our...
insides to other people's outsides
Don’t compare your life with others’...
You have no idea what their journey is all about.
Embracing who you are, including the parts you’re working to change, helps build--------------
emotional strength.
Long-term recovery is....
It builds---- and ----- and ------
6 months to 1 year
confidence and self-worth and helps people sustain a positive identity beyond addiction.
Over time, these small practices help shift your mindset towards----,-----,----and -----
acceptance, growth, forgiveness, and patience.
5 Ways to Nourish Your Self-esteem....
Use positive affirmations
Learn to accept compliments
Introduce self-compassion
Eliminate self-criticism
Affirm your real worth
Stop thinking too much, it’s alright not to...
know all the answers
Change isn’t about becoming perfect—it’s about--------
becoming whole (mind, body and spirit).
Acceptance continues to support------and --------
relapse prevention and encourages ongoing personal growth.
Establishing a New Normal includes:
Name 4 new habits
Identify what is truly important and meaningful to you in a relationships, career, personal growth, and health.
relationships>
career>
personal growth>
health>
A ----...can brighten the darkest day and make life more beautiful.
A smile