Healthy Living
Symptoms depression include insomnia and hypersomnia. What are these symptoms?
Difficulty falling asleep or staying asleep and sleeping too much
Anxiety is sometimes experienced with psychosomatic symptoms. Name at least three.
shortness of breath, racing heart, headaches, sweating, tremors, nausea, dizziness, diarrhea, numbness in hands and feet...
G: something you are grateful for
L: something you learned today
A: an accomplishment from the day
D: something that brought you delight
Syncope is a symptom of anxiety. What is syncope?
The temporary loss of consciousness.
"fainting" or "passing out"
BACE is an acronym for areas of self care. What does BACE stand for?
Body Care, Achievement, Connect with Others, Enjoyment