Healthy Habits
What are the 3 components of a healthy lifestyle?
Exercise, sleep, diet
Which food group gives calcium?
Dairy products (milk, cheese, yogurt)
Skipping breakfast = good or bad? Why?
Bad – it reduces energy and focus
Is 30 minutes of exercise a day recommended? Why?
Yes, it keeps the body healthy
Name a healthy fat source.
Avocado, nuts, olive oil
Too much screen time causes what risk?
Eye strain, poor sleep, less activity
How many meals are typical per day?What are they?
Three meals: breakfast, lunch, dinner
What drink supports bone health?
Milk or fortified plant-based milk
Deep‑frying fish is healthy or unhealthy? Why?
Unhealthy, it adds fat and calories
Is sleeping 8 hours a healthy habit? Explain.
Yes. Sleep restores the body and mind
Which nutrient causes bloating?
Too much salt or sugar
Why avoid fast food weekly?
It contains too much fat, salt, and sugar