Exercise
How often should you exercise
Every day if possible
What is the largest organ
The skin
What do you use to fix a clogged toilet?
What should you wear to a job interview
Dress nice. No jeans, no disheveled clothing. Make sure you are clean and well put together. It is not necessary to wear a suit, but you should look presentable.
What percentage of teens have a diagnosed mental health problem?
20%
How long should you exercise ?
Aproximately 30min/day or 150 min per week of moderate intensity work out.
True or false
Lack of sleep can kill you faster than starvation.
Name chores that should be done daily
making the bed, dishes, taking care of pets, cleaning up after yourself, etc
A document a job applicant creates to summarize their work experience, educational back ground and special skills
A resume
What should you do if you're struggling with your mental health?
What is the difference between aerobic activity and Muscle strengthening. Give examples.
Aerobic activity increases the heart rate and gets your blood moving. examples include running, swimming, cycling.
Muscle strengthing is just that. Strengthingin your muscles. Examples are weight lifting, resistance bands and body weight exercising.
What is the normal resting heart rate?
60-100 beats per minute.
True or False? People who do chores in childhood have more professional success and happiness in their adult lives
True
Where can you find a job?
Search engines, word of mouth, school counselors, job boards, company websites, etc
What can you do to cope with stress?
Get some sleep, Focus on your strengths, Talk to someone, Exercise, Do something that makes you happy
What happens if you never exercise?
Increased health risks, weight gain, poor sleep, depression, anxiety, poor energy, slower metabolism
How much of your body is made up of water
60%
Answers will vary
A document that provides persons a potential employer can contact to gain information about a future employee's work ethic, job performance, and capabilities.
references
True or False: Suicide is the 2nd leading cause of death in young people ages 15-24.
True
Give some examples of what exercise can prevent?
Stroke, diabetes, high blood pressure, insomnia, depression, anxiety, cancer, arthritis, falls, obesity,
Which type of body cell lives the longest?
A brain cell
Name an outdoor chore that has to be done this time of year
mowing the lawn, cleaning gutters, cleaning pool (if you have one) weeding the garden, washing the car, taking the dog for a walk,etc
It has been a week since your job interview and you thought it went really well but you haven't heard anything back. What can you do?
Call the potential employer. Thank them for their time, and ask if you are a potential candidate for the position. It shows that you are interested!
What is the most diagnosed mental illness among teens?
Depression.