TYPES OF EXERCISES
What type of exercise stretches muscles and improves joint mobility?
Flexibility exercises.
-100
-100
Which body parts are strengthened by resistance exercises like squats?
Muscles and bones.
Which two vital signs can mindfulness activities help lower?
Heart rate and blood pressure.
+100
+100
Which type of exercise strengthens muscles using resistance?
Strength training
Give one example of strength training.
Push-ups (other answers: squats, weightlifting).
What do jogging, cycling, and swimming improve in the body?
Heart and lung function.
-200
-200
Which benefit is shared by both physical activities and mindfulness activities?
Reducing stress and improving overall health.
Name one activity that improves both flexibility and mental calmness.
yoga.
-300
-300
Name two motor skills improved by dancing or playing ball games.
Coordination and balance.
+300
+300
Which bodily system benefits from improved oxygen flow?
The respiratory system (also supports circulatory system).
Which type of exercise raises your heart rate and improves lung function?
Cardiovascular exercises.
Name one aerobic activity and one weight-bearing activity that strengthen muscles and bones.
Aerobic: swimming; Weight-bearing: jumping.
Name three ways physical activity reduces illness risk.
Strengthens the immune system, lowers risk of chronic diseases, improves sleep quality.
Name four physical or mental benefits of regular mindfulness practice.
Lowers stress, improves breathing, boosts mental focus, supports overall balance.
-400
-400
Name three main categories of physical activities.
Cardiovascular exercises, strength training, flexibility exercises.
Which activity can be considered both a mindfulness and a physical balance exercise?
Tai chi.
-500
-500
What does diaphragmatic breathing improve in the body?
Oxygen flow and blood circulation.
Name five total benefits (physical + mindfulness) that enhance overall well-being.
Stronger muscles/bones, better heart/lung function, improved coordination, reduced stress, better sleep.