MyPlate
This category should include at least half of the servings from whole sources of this.
Grains
This principle includes a combination of foods for adequate nutrients and calories
Balance
Although this category usually comes from four-legged animals, it can also come from soy
Dairy
This principle refers to the variety and amount of nutrients in relation to calorie count
Nutrient density
This category is best to come from the whole version vs a liquid version
Fruits
This principle refers to the selection of foods from each food group and varying choices within groups
Variety
How many cups of leafy greens would you need to meet one serving of your vegetable requirement?
This prinicple refers to calories consumed = basic energy needs + calories from activity
Energy Control
This category includes beans/peas/legumes, eggs, and nut butters
Of the 6 principles, which is missing from this list: Balance, Energy control, Nutrient density, Moderation, Variety
Adequacy