Mindful Eating
What should you always have on your plate
Veggies
What's one of the healthiest protein options
Grilled Chicken
Which diet helps heart health
Mediterranean Diet
Which vitamin helps with vision and immunity?
Which nutrient is the body’s main source of energy?
Carbs
How to mindful eat
Stop watching tv and enjoy your food
How many meals should you be eating healthy a day?
All of them
Which diet helps fat loss
All of them
Which vitamin is made when your skin is exposed to sunlight?
Vitamin D
Which nutrient builds and repairs muscles and tissues?
protein
When should you eat?
Eat when your body signals that its hungry
Is fast food healthy?
No
Which diet cuts out carbs
Keto Diet
Which vitamin helps your blood to clot?
Vitamin K
Which nutrient helps store energy and protect organs?
Fat
How many meals a day
3 meals
Which healthy fruit has alot of vitamin C
Strawberries, Kiwis ,etc
Which diet eats no animal products
Vegan Diet
Which vitamin acts as an antioxidant?
Vitamin E
Which nutrient is essential for strong bones and teeth?
Calcium
Should you always have a colorful plate?
Yes
You should always eat what two types of foods everyday
Fruits and veggies
Which diet requires you to skip meals
Intermittent Fasting
Which vitamin is important for iron absorption?
Vitamin C
Which nutrient keeps the body hydrated and supports all functions?
Water