Vegetables
Orange vegetable that provides Vitamin A.
What is a carrot?
Known for its high vitamin C content, this citrus fruit is a popular source for boosting your immune system.
What is an orange?
Beneficial and essential for brain and heart health. Should be eaten at least twice every week.
What is fatty fish?
Fats that should be avoided and are always found in junk food and fast food.
Excludes meat, but includes animal products like diary and eggs.
What is the vegetarian diet?
Leafy green that is a super food.
What is spinach?
This tropical fruit, famous for its spiky crown, also provides a significant amount of vitamin C and manganese.
What is a pineapple?
Very enjoyable fruit which provides many antioxidants, fiber, and vitamins.
What are blueberries?
Consuming too much of this type of fat can raise levels of "bad" cholesterol in your blood, increasing the risk of heart disease.
Rich in fruits, vegetables, whole grains, and healthy fats, it's known for promoting heart health and potentially reducing the risk of chronic diseases.
What is the Mediterranean diet?
These small, green vegetables add a mild onion flavor to dishes and are a great source of Vitamin K and flavonoids.
What is an onion?
This fuzzy, green fruit contains even more vitamin C per serving than an orange.
What is a kiwi?
Super popular and widely enjoyed in many different dishes.
What is a avocado?
This type of fat is found in fatty fish like salmon and mackerel, and is known for its anti-inflammatory properties and benefits for brain health.
What are unsaturated fats?
Excludes carbs and focuses on fats to but body into ketosis, state of burning fat as a main energy source.
What is the Keto Diet?
This vegetable is a member of the cabbage family and is a fantastic source of Vitamin A, C, and folate, making it great for immune health.
What is bok choy?
This small, dark purple fruit, often eaten dried, is famously known for its high fiber content and its ability to relieve constipation.
What is a prune?
Considered a superfood, this leafy green is loaded with vitamins A, K, and B6, and is also an excellent source of calcium.
What is kale?
This specific type of fat not only raises "bad" cholesterol but also lowers "good"
What are trans fats?
What is intermittent fasting?
With a peppery flavor, this salad green is a good source of Vitamins A, C, and K, as well as folate.
What is arugula?
This tropical fruit, known as the "king of fruits," contains the powerful antioxidant mangiferin, along with a host of other vitamins and minerals.
What is a mango?
Rich in omega-3 fatty acids, linked to improved brain health, reduced inflammation, and a lower risk of heart disease.
What are walnuts?
This fruit, often mistaken for a vegetable, is a great source of monounsaturated fat.
What is an avocado?
Emphasizes foods that humans might have eaten in the Paleolithic era, potentially leading to weight loss and improved health markers.
What is the Paleo Diet?