mindlessness
look at the drawing which character is mindful, and which one has a full mind
person is not dog is
which part of the brain is the fight flight freeze center but sometimes gives us false alarms
amygdala or something like that
name the part of the brain responsible for storing our memories
hippocampus
which of the following is a mindful activity
a smelling the roses
b stressing about something that might not even happen
c replaying a difficult life event in your mind
aAAAaAaaaaaaAAaaa
if someone says something that hurts your feelings which response is most likely to help you handle the problem effectively why
breathing
what is the term for a chain for brain cells that learn to wire and fire together to help us complete a task
nerochain or neuroplasticity or something like that
name two exercises to help us become mindful
whatever is correct
what is a nickname given for what happens when the amygdala takes over control of the brain from the prefrontal cortex but it's a false alarm
amygdala hijak
what happens to the strong connection between the prefrontal cortex and the hippocampus when the amygdala takes over
it gets weak