Anatomy of Anger
"A" & "M"
"A" & "M"
In AMBC...What does the "A" stand for?
Activating Event
In AMBC...What does the "B" stand for?
Body Reaction
In "Dog, Chicken, Rice", which one needed to be moved across the river 1st?
Chicken
"Everybody breaks the law, it's no big deal" Is an example of which T.E.? Minimizing or Blaming Others
Minimizing
Somebody pushing me is an example of what type of trigger?
External
"I'm not taking this anymore, they are going to pay" is an example of a (+ or -) thought?
Negative
Finishing a school assignment that you don't like to do and getting a passing grade is an example of a (+ or -) consequence?
Positive
Name the word that characters used to calm down in the movie Anger Management
"Goosfraba"
"If I see something I like, I take it" Is an example of which T.E.? Assuming the Worst or Self-Centered
Self-Centered
"I'm too stupid to figure this out" is an example of what type of trigger?
Internal
Activating Events are also called this (2 possible answers)
Triggers or Hot Spots
Does your body react to the trigger (hot spot) or does it respond to your mind activity (thoughts)?
It reacts to your thoughts.
In learning to "move-on", is it more important to "Forgive" or "Forget"
"Forgive"...it helps us get rid of negative emotions.
"You can't trust people, they will always lie to you" Is an example of which T.E.? Assuming the Worst or Blaming Others
Assuming the Worst
An event or situation is NEVER seen as a trigger? True or False?
False -- Situations or Events can definitely be triggering.
In AMBC...What does the "M" stand for?
Mind Activity
In AMBC...What does the "C" stand for?
Consequences
The acronym A.N.T.s stands for what?
Automatic Negative Thoughts
"If someone leaves their car unlocked, they are asking to have it stolen" Is an example of which T.E.? Mislabeling or Blaming Others
Blaming Others
After being triggered, we should notice Physical _ _ _s that tell us we are becoming upset.
Cues
State the difference between "Anger" and "Aggression"
Anger is an emotion. Aggression is an action or behavior.
Things we say to ourselves or do to help us calm down are called what?
Anger Reducers (Coping Skills)
Drugs that slow down the Central Nervous System and make us feel more sedated are called what?
Depressant Drugs
"Only a 'coward' would walk away from a fight" Is an example of which T.E.? Mislabeling or Assuming the Worst
Mislabeling
"Trigger" was the name of a famous cowboy character's horse. Name the Cowboy Character.
The Lone Ranger