Emotions
Fantastic 4, deep breathing, PMR, using five senses, big gestures/facial expressions
This emotion is warranted when one makes a minor error or mistake. Another hint - we want to express this emotion freely
What is embarrassment?
This mind state is associated with stubbornness, urges to defend oneself, and believing we are right, no matter what
What is fixed mind?
What skill do we use when we want to improve our connection/relationship with someone?
What is Match +1
Napolean was once attacked by a horde of what animal during an expedition ?
What are bunnies?
This cue state is associated with tension, fight or flight response, closed mindset and flat expression
What is the threat cue?
We use this skill when we identify our shame as unwarranted
Go opposite
We can practice this skill when we want to avoid acting on an unhealthy urge
What is urge surfing?
When we are open with other, we are signaling this ...
What is trust ?
This animal is technically bulletproof
What is an armadillo?
This is a combination of how you want to behave (our principles or standards) and the means by which these are achieved
What are Valued Goals?
This is what we should expect when we try something new, it's a sign we are learning!
What is making mistakes/feeling awkward ?
Ignoring a problem and hoping it will go away on its own is a sign of what mind state?
What is fatalistic mind ?
What is level 1 validation?
What are bananas?
List the ways one can use opposite action when feeling anxious/afraid
approach events, places, people you are afraid of over and over, signal confidence with body language, go opposite to thoughts saying you can't do it or tolerate the discomfort.
What does the 'R' stand for in the VARIE skill?
Relinquish compulsive planning, rehearsal, or preparation
These become a problem when they are rigidly believed as accurate perceptions of reality
What are harsh judgements?
What does the 'O' stand for in the PROVE skill ?
be OPEN to the needs of others when asking for something you want
This animal can't walk backwards and signifies progress in this island country
What is Australia?
This emotion is warranted when someone does something that harms someone else for personal gain or threatens the well being of others
What is Shame?
What is participate without planning?
Name one way to be aware of harsh judgments
Any skill from handout 9.1
Names three ways to stay OPEN when receiving feedback ?
activate social safety, remind self that tension in the body means it's time to practice being open, nonverbally signal you are fully listening, let go of justifying or over explaining
This is when Taylor Swift's new album comes out
What is 10/3?