Superfoods
This tiny seed, popular in puddings and smoothies, is rich in omega-3s and fiber.
Chia Seeds
This fruit is known as the “king of fruits” in many parts of the world.
✅ Mango
True or False: Eating at night automatically causes weight gain.
✅ False – total calories matter more than timing
Which has more sugar: soda or orange juice?
✅ Soda
This green powdered tea from Japan is high in antioxidants and often whisked into lattes.
Matcha
This crunchy green vegetable is sometimes called “nature’s toothbrush.”
✅ Celery
True or False: Brown sugar is healthier than white sugar.
✅ False – they’re nearly the same nutritionally
What does “high in fiber” mean on a nutrition label?
✅ At least 5 grams per serving
This South American grain is a complete protein and gluten-free.
✅ Quinoa
This fruit has varieties like Gala, Fuji, and Granny Smith.
✅ Apple
True or False: Frozen fruits and vegetables have fewer nutrients than fresh ones.
✅ False – they often retain just as many, sometimes more
Daily Value percentages on labels are based on how many calories?
✅ 2,000 calories
These small, dark berries are considered one of the highest antioxidant foods.
✅ Blueberries
This vegetable comes in purple, white, and orange varieties and is used to make dips like baba ganoush.
✅ Eggplant
True or False: You need to drink 8 glasses of water exactly every day.
✅ False – hydration needs vary by person
If a label says “low sodium,” it means it has less than how many mg per serving?
✅ 140 mg
This spice, known for its golden color, contains curcumin, which fights inflammation.
✅ Turmeric
This fruit is covered in spiky skin on the outside but sweet and juicy on the inside.
✅ Pineapple
True or False: Detox diets and juice cleanses are necessary to “clean” your body.
✅ False – your liver and kidneys naturally detox your body
The term “ingredients” on a label lists items in what order?
✅ From most to least by weight