Fruits & Veggies
This orange vegetable is known for improving vision.
Carrot
This nutrient is the building block of muscles.
✅ Protein
True or False: Skipping meals helps with weight loss.
✅ False
Which has more sugar: soda or orange juice?
✅ Soda
This fruit has more Vitamin C than an orange.
✅ Kiwi
Name one plant-based protein.
✅ Beans, lentils, tofu, etc.
True or False: Fat is always bad for you.
✅ False – healthy fats are essential
Where do you find fiber listed on a nutrition label?
✅ Under Total Carbohydrates
Dark leafy greens are high in this mineral for strong bones.
✅ Calcium
Eggs are a rich source of this nutrient.
✅ Protein
True or False: Eating gluten is unhealthy for everyone.
✅ False – only people with celiac/gluten intolerance need to avoid it
Daily Value percentages on labels are based on how many calories?
✅ 2,000 calories
This red fruit is technically a fruit but often used as a vegetable.
✅ Tomato
This dairy product is high in protein and often eaten as a breakfast food.
✅ Greek yogurt
True or False: All sugar is equally bad for you, including fruit sugar.
✅ False – natural sugar in fruit comes with fiber, vitamins, and minerals
If a label says “low sodium,” it means it has less than how many mg per serving?
✅ 140 mg
Bananas are rich in this mineral that helps regulate blood pressure.
✅ Potassium
This protein-rich food comes from the sea and is also a good source of omega-3 fatty acids.
✅ Fish (like salmon, tuna, or mackerel)
True or False: Drinking more water can sometimes help reduce hunger.
✅ True
On a nutrition label, ingredients are listed in what order?
✅ From most to least by weight