Anger
What are three coping skills for anger?
Deep breathing
exercise
distracting self (playing a sport, playing a game, watching a movie)
What are three coping skills for depression?
Talking to someone (therapist, family, friend)
journaling
being active
What are three coping skills for anxiety?
Pace breathing
going to a calm place (mentally or physically)
fidgeting
What superhero's/ villains have anger issues?
Hulk, Joke, wolverine
(Have to say at least one)
What are three signs that someone is becoming angry?
Yelling
clinched fist
becoming red
What causes depression?
Trauma, genetics, substance use, etc.
What are symptoms of anxiety?
Panic attacks, anxiety attacks, rapid breathing, constant fear
What Disney princess is from Louisiana?
Tiana
What is the definition of anger?
a strong feeling of annoyance, displeasure, or hostility
What are three signs of depression?
Isolating
crying
neglect self care
What are causes of anxiety?
environmental factors, genetics, stress, etc.
What year was the New Orlean saints first season?
1967
What problems can anger cause (mentally)
Depression
impulsivity
low self esteem
What is the definition of depression?
persistent feeling of sadness that last for longer than two weeks.
What is the definition of anxiety?
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:
How many NBA teams are there?
30
What problems can anger cause (physically)
Heart problems
headaches
high blood pressure'
sleep disturbance
What is the best treatment for depression?
Medication and therapy combined.
true or false: Women are more likely to experience anxiety than men.
true
I go on red, but stop for green. What am I doing?
Eating a watermelon