Vitamin
The Sunshine Vitamin
What is Vitamin D
These are needed to promote normal growth, reproduction, and healthy skin.
What is essential fatty acids?
These are edible seeds of certain grasses, also called cereals. Examples include wheat, oats, rice, corn, barley, millet, rye, and sorghum.
What are Grains?
Around 90% of Americans have this in their freezers at this very moment.
What is ice cream?
We consume this to build and repair tissues, and are crucial for overall health and well-being.
What is Protein?
Which vitamin helps with wound healing and is found in oranges and strawberries?
What is vitamin C
This is found in salad dressing, mayonnaise, cooking oils, margarine and nuts.
What is vegetable fat
What is the number 1 grain.
What is Corn?
What is the top source of calcium in the American diet?
What is Milk?
True or Fales
Most Americans get enough protein in their diets.
What is True?
Our body needs these in small amounts for vital functions like energy production, immune health, and maintaining skin, muscles, and bones.
What is vitamins
True or Fales
You need to burn 3,500 calories to lose one pound of body fat.
True
True or Fales
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.
What is True?
What state ranks #2 in milk production, generating 2.4 billion pounds of milk every month.
What is Wisconsin?
A high-protein diet helps build _________.
What is Muscle?
Food sources that includes carrots, spinach, mangoes, and sweet potatoes.
What is vitamin A
This is found in foods such as meats, chicken, turkey, cheeses, ice cream and egg yolks.
What is animal fat?
True or Fales
The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.
False
It takes 10 liters (20 pints) of milk to make a pound of what?
What is butter?
True or False
All adults need the same amount of food from the Protein Foods Group
What is false?
Provide energy and support the proper function of nerves.
What is vitamin B
These fats are essential for brain health, learning, and memory.
What is Omega-3 fatty acids?
What is the most common food from the Grain Group eaten in the United States?
What is bread?
What state is nicknamed America’s Dairyland due to its abundance of dairy farms?
What is Wisconsin?
What are the 2 food source of protein?
What is Animal and plant source?