Thinking it Trough
The first step in identifying this
What is the problem?
This type of thinking leads to trouble and often ignores consequences.
What is risky thinking?
This thinking error involves believing you are always right
What is close mindedness?
This behavior shows that you care about other's feelings
What is empathy
This is the ability to recognize your own emotions
What is emotional awareness?
This step involves listing possible actions
What is brainstorming options?
The process of identifying thoughts, feelings and behaviors is called this.
What is the Thinking Report?
This risky thought assumes you won't get caught.
What is no one will find out?
This action helps build trust in relationships
What is keeping promises?
This helps you understand how your actions affect others
What is perspective taking?
This step helps you weigh the pros and cons of each choice
What is evaluating consequences?
These are the three parts of the Thinking Report.
What are thoughts, feelings and behavior?
This error minimizes the impact of your actions
What is downplaying?
This skill helps you resolve misunderstandings
What is clarifying communication?
This is the process of reflecting your decisions and behavior
What is self-evaluation?
This step involves choosing the best option and planning how to do it.
What is making a plan?
This term describes the mental short cuts that justify harmful behavior
What are thinking errors?
This tool helps you break down your thoughts, feelings and actions.
What is a thinking report?
This behavior involves helping others without expecting something in return
What is altruism?
This skill helps you identify your strengths and weaknesses
What is self-assessment?
This final step helps you learn from the outcome.
What is reviewing and revising?
Name one common thinking error.
What is blaming, assuming or minimizing?
This thinking error shifts blame to others to avoid responsibility
What is blaming?
This skill helps you express disagreement without being disrespectful
What is assertiveness?
This is the ability to control impulses and think before acting
What is self-regulation?