FIT GA
What does pushup test measure?
Upper Body Strength
How many laps for PACER test?
41
BONUS!!!
FREE 100 points
What does sit and reach test measure?
flexibility
How many curlups?
75
How can we improve our abdominal strength
curlups, situps, crunches
What does height/weight measure?
body composition
How many pushups?
age/gender
How can we increase our upper body strength?
pushups
What does curlup test measure?
abdominal strength and endurance
What is the time limit for plank test?
How can we improve our flexibility?
stretching
What does PACER test measure?
cardiovascular endurance
BONUS: What is the name of our fitness tests called?
FIT GA
Name all 9 of our fitness tests!
PACER, pushup, curlup, sit and reach, plank, vertical jump, hand grip, height/weight