PT
This is more important than intensity for long-term progress.
What is consistency?
This nutrient helps muscles repair after PT.
What is protein?
College students should aim for 7–9 of these each night.
What are hours of sleep?
This type of pressure can impact both physical performance and mood.
What is stress?
Staying hydrated helps with both concentration and this type of body function.
What is physical performance?
This pre-PT routine helps prevent injury and improve performance.
What is warming up/stretching?
This popular beverage is not a good substitute for water.
What is an energy drink?
This bodily function still burns calories while you rest.
What is your metabolism / body at rest?
Exercise, journaling, and talking to friends are examples of these stress management strategies.
What are healthy coping skills?
Jitters, poor sleep, and dehydration are side effects of too much of this substance.
What is caffeine?
This is why training the same muscle group hard every single day is not recommended.
What is overtraining?
This fruit is a classic example of a pre-PT snack.
What is a banana?
This nightly habit can improve sleep quality.
What is limiting screens / avoiding caffeine / or sticking to a bedtime routine?
This brain chemical released during exercise boosts mood and reduces stress.
What are endorphins?
Two to three times per week is the ideal frequency for this type of workout.
What is a full-body workout?
This type of training plan includes a mix between cardio and strength.
What is a balanced workout split?
These are the three macronutrients.
What are protein, carbohydrates, and fat?
This stage of sleep is most critical for muscle recovery.
What is deep sleep (slow-wave sleep)?
Chronic fatigue, irritability, and loss of motivation are signs of this condition.
What is burnout?
Skipping meals, poor sleep, and excess drinking are examples of these common college problems.
What are unhealthy habits?
This strategy helps you avoid plateauing in your workouts.
What is changing intensity, variety, or rest schedule?
This is one way hydration impacts performance.
What is regulating body temperature / preventing cramps / maintaining endurance?
Staying awake for more than 20 hours can impair you as much as this condition.
What is being legally drunk?
Better focus, less anxiety, and improved recovery are benefits of this mindfulness practice.
What is meditation?
This daily skill helps balance academics, PT, sleep, and nutrition.
What is time management?