Music
Celine Dion
A pattern of behavior where individuals avoid situations or activities that trigger anxiety or fear
Cycle of avoidance
Also known as the sunshine vitamin
Vitamin D
How many arms does a starfish have?
Five
What natural substance is the hardest on Earth?
What is a diamond
Pop boy band formed in London in 2010
One direction
A state of present-moment awareness that involves paying attention to one's thoughts, feelings, and bodily sensations without judgment
Mindfulness
Exercise helps you relieve this
Stress
A breed of dog with the physically distinctive features of a wrinkly, short-muzzled face, and curled tail
Pug
Which planet is known as the Red Planet?
What is Mars
English singer, songwriter, pianist, and composer who sings popular hits such as "Rocket man" and "Tiny Dancer"
A Dialectical Behavior Therapy (DBT) skill used to manage intense emotions by acting in a way that contradicts the emotional urge
Opposite Action
Name 3 dimensions of health
Mental, physical, social, spiritual, emotional
Which ocean animal migrates over 12,000 miles?
Humpback Whale
Which plant traps and digests insects?
Venus Flytrap
Longest-running touring music festival in North America with bands such as Taking Back Sunday and All Time Low
Warped Tour
A form of breathing that involves inhaling slowly through the nose to expand the abdomen, rather than the chest, to increase oxygen intake and activate the body's relaxation response
diaphragmatic breathing/deep breathing
What are natural mood-boosting chemicals released by the body during exercise?
Endorphins
What is a group of geese called?
Gaggle
Tree known for distinctive, gracefully drooping branches and narrow, lance-shaped leaves
Weeping willow tree
Heavy metal music festival with bands such as Black Sabbath and Motorhead
Ozz Fest
Wholeheartedly acknowledging and accepting the present reality and the emotions it brings, without judgment or resistance, to reduce suffering and promote healing
Radical Acceptance
The brain's remarkable ability to reorganize itself by forming new neural connections throughout life. It allows the brain to adapt and change in response to experiences, learning, and even injury
Neuroplasticity
Where do cats have most of their sweat glands?
Their paws
Small, flowerless plants (bryophytes) that lack true roots and seeds, instead reproducing via spores and growing in mats on damp surfaces like soil, trees, and rocks
Moss