Vocabulary
An injury to the ligament connecting bones at a joint
Sprain
A major injury that happens when a bone is forced from its normal position within a joint
dislocation
____are the starches and sugars found in foods.
Carbohydrates
Which vitamin would you get from drinking orange juice?
Vitamin C
2. Saying "no" to peers who ask you join them smoking tobacco is which skill
refusal skills
painful inflammation and swelling of a tendon caused by overuse
tendonitis
A break in a bone
Fracture
____used to build and repair cells, found in meat, fish, eggs, and dairy products
Proteins
P in the P.R.I.C.E. procedure stands for?
The S in SMART goals stands for?
Specific
substances in foods that your body needs to grow
nutrients
____is a small fracture caused by repeated strain on a bone
Stress fracture
Avocado is an example of which fat?
Unsaturated
Which term means you are not active physically?
A. Active
B. Sedentary
C. Moderate
sedentary
Byron learning how to play the saxophone is an example of which goal?
Long term goal
waxy, fat-like substance that the body uses to build cells and make other substances
Cholesterol
Dislocation is a fracture in an injury
True or False
False
_____are compounds that help to regulate body processes, fight disease, while others help your body produce energy.
Vitamins
Eating brussels sprouts would give you which vitamin?
Vitamin B
The M in SMART goals stand for?
Measurable
_______is a complex carbohydrate that the body cannot break down or use for energy
Fiber
What does P.R.I.C.E. stands for?
Protect, Rest, Ice, Compress, Elevate
nutrients that promote normal growth, give you energy, and your skin healthy
Fats
Eating almonds would give which vitamin?
Vitamin E
Your body’s response to change?
Stress