APA Definitions
"a state of psychological and/or physical dependence on the use of drugs or other substances, such as alcohol, or on activities or behaviors"
Addiction
These are the limits or guidelines that define what behaviors are acceptable for an individual to help us protect ourselves
Boundaries
Lying by omission and being unreceptive are examples of what thinking barrier?
Closed Thinking
This group focused primary on alcohol as the substance of choice
AA
When in moments of distress, we can use what type of skill?
Coping skills
"a state of ongoing sobriety following long-term substance abuse."
Recovery
Name at least one attachment style
Secure, Anxious, Avoidant, Disorganized
Denying destructive actions and refusing to acknowledge harm done to others are examples of what thinking barrier?
Superior Self-Image
A group similar to AA but for a broader range of substance use disorders.
NA
You use an I Statement to share how you are feeling with a peer. What kind of skill did you use?
Assertive Communication Skills
"a distinctive approach to overcoming addictive, compulsive, or behavioral problems that was developed initially in Alcoholics Anonymous (AA) to guide recovery from alcohol use disorder and is now used, often in an adapted form, by a number of other self-help groups."
12 Step Programs
Per Brene Brown, what is the difference between shame and guilt?
Guilt - I did bad
Shame - I am bad
"I want it now" is an example of what thinking barrier?
Instant Gratification
A support group for the family members and loved ones of individuals struggling with addiction, focusing on their own healing
Al Anon
You're at a friend's house and they offer you a beer. In a firm voice you tell them "No, I'm in recovery." What type of skill did you use?
Refusal Skills
"an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation"
Coping Strategies
Enjoying hobbies, getting enough sleep, and making times for friends/family are examples of what?
Self Care
Manipulating others to gain power and control is an example of what thinking barrier?
Power Control
A skills-based group that teaches tools for managing thoughts, feelings, and behaviors related to addiction
SMART Recovery
You're sitting in group and find the topic is making you anxious. You take a moment to refocus by pushing your feet into the ground. When that doesn't work, you choose to play a categories game in your head. What type of skills did you try?
Grounding Skills
"the ability of an individual to modulate an emotion or set of emotions"
Emotional Regulation
Research has found that people who have had 4 or more adverse childhood experiences are how many time more likely to have used illegal substances?
10x
Demanding more from others than yourself is an example of what thinking barrier?
Uniqueness
A group that uses Buddhist principles and meditation to address addiction.
Dharma Recovery
Your friend asks if you can help them move on Saturday. You already have plans and would be very tight on time, so you tell them no. What kind of skill is this?
Boundaries