types of Bullying
Isolation & Its Impact
Recognizing the Signs
Coping & Resilience
Inclusion & Peer Support
100

Hitting, pushing, and damaging property are examples of what type of bullying?

Physical Bullying

100

What is the difference between introversion and isolation?

Choice vs. circumstance

100

Eating alone or skipping lunch are examples of what type of indicator?

Social indicator

100

When you catch yourself thinking, “Nobody likes me,” what’s a more positive way to think about it?

“I just haven’t found my group yet” / “I’ll find people who get me.

100

What’s one simple way a teacher can make sure every student feels noticed at the start of class

Saying hello, doing a check-in, or letting everyone share something quick

200

Name-calling and threats fall under this category.

Verbal Bullying

200

True or False: Isolation only affects emotions, not academics.

False – it affects both

200

Which digital red flag might show isolation online?

Posts expressing loneliness / sudden changes in online activity

200

What’s one quick way to calm down when you feel stressed or anxious

Deep breaths, counting 5 things you see/hear/feel, or muscle relaxation.

200

If the teacher switches up groups so no one is always left out, what does that help prevent?

Cliques forming / the same kids always being excluded.

300

Which form of bullying directly creates isolation through exclusion or rumors?

Social Bullying

300

Students experiencing isolation are at how much higher risk for depression and anxiety

3x higher risk

300

Name two academic changes linked to isolation.

Declining grades, avoiding group activities, decreased effort in homework

300

Writing in a journal, drawing, or making music are all ways to do what with your feelings?

Express them in a healthy way

300

What’s it called when an older or trained student helps guide and support another student?

Peer mentoring

400

This form of bullying can follow students everywhere through phones and social media

Cyberbullying

400

Name two academic impacts of isolation

Declining grades, avoiding group work, decreased participation, skipping school events

400

Which behaviors may signal isolation?

Frequent absences, visiting nurse/counselor, withdrawn appearance, hygiene changes

400

Why might it help to make a list of things you’re good at or enjoy?

It builds confidence and helps you connect with people who share your interests.

400

What’s one easy thing you could say or do to make someone feel included?

Ask if they want to join, give them a compliment, or start a conversation with them.

500

What three elements define bullying

Intentional, repeated, and an imbalance of power

500

Complete the quote: “I felt like I was watching everyone else’s life through a ____.

Window

500

What makes isolation different from natural introversion?

Students want to connect but can’t vs. preferring solitude

500

Imagine you’re sitting alone at lunch and feeling left out. What’s one thing you could tell yourself or do to feel a little stronger in that moment?

Remind yourself it’s not forever, try saying hi to one person, or think of something positive about yourself.

500

Think about your school. If you saw someone sitting by themselves for a week straight, what’s one real action you could take to help them feel included?

Ask them to sit with you, invite them into a group project, talk to them at lunch, or just check in with a kind word.

M
e
n
u